CAN MASSAGE THERAPY HELP YOU HEAL?

Yes. Absolutely. Many people think of massage as a luxury spa treat. And it certainly can be that. However, massage therapy is just that, therapy. Studies have found many health benefits to massage. Here are a few noted by webmd.com:

• Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.
• Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
• Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
• Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.
• Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.

I recommend massage therapy to all my clients for regular personal care and for aiding in detoxification. Whether you want to relax, treat yourself, or help reduce pain and inflammation, massage therapy is an excellent choice.

You can purchase massage packages to gain the benefits of consistent treatment by calling us at 310.396.3635 or coming in to see us at 2232 Santa Monica Blvd, STE 101, Santa Monica, CA 90404.

5- packs: $225

10- packs: $400

Be well and happy.

Author Calliope Tsoukalas Nutrition Counselor/Health & Fitness Writer