Heal Your Body With Food

A life of wellness is based on the premise that many chronic conditions associated with aging – cardiovascular disease, diabetes and cancer – are not inevitable outcomes of aging. Rather, they are the result of poor diet and lifestyle choices.

Some symptoms people perceive as signs of aging are low energy, poor memory, chronic pain and weight gain. Again, these are not signs of aging. They are signs of illness or disease.

These conditions and symptoms are largely preventable simply by tuning into ourselves to become aware of our bodies’ true needs.

Most of the food in our supermarkets today are processed and packaged. They are high in sodium, refined sugar and saturated fats. Nature has provided us with an abundance of food options that are filled with vitamins, minerals and other nutrients to support all the functions of the body. We can teach you how to make better choices to promote clarity, energy, and weight loss.

At Vitality Health Center, we develop customized programs based on science and experience designed to burn fat for fuel, oxygenate your body, detoxify your body, and revitalize your life. Common side effects of our nutrition programs include an increase in brain function, improvement of cell regeneration, and a leaner physique.

It doesn’t matter how far you’ve strayed from your true path; now is the time to get back on it and stay on it to ensure a life of good health, energy and vitality well into your later years.

Call us today for a nutrition evaluation and consultation. Go Health Yourself!

310.396.3635

Author
Calliope Tsoukalas Nutrition Counselor/Health & Fitness Writer

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